Meatless Monday!

I was just reading about the Meatless Monday Campaign, a non-profit organization working in association with Johns Hopkins Bloomberg School of Public Health, and with the support of 28 other public health schools and all sorts of knowledgeable folk (including Michael Pollan).

Meatless Monday is a national public health campaign to help prevent heart disease, stroke, diabetes, and cancer -- four of the leading causes of death in America. A simple way to prevent these diseases is to eat a diet lower in saturated fat, found mainly in meat and high-fat dairy products. If Americans cut out meat and high-fat dairy just one day a week, they would meet the government's dietary guidelines.

Our goal -- consistent with recommendations made by the US Dept. of Health and Human Services, the US Dept. of Agriculture, and the American Heart Association -- is to help Americans reduce consumption of saturated fat 15% by 2010. That works out to eliminating saturated fat one day a week.

The intent of Meatless Monday is not to turn folks vegetarian (though that's not necessarily a bad choice either), but to support Americans' efforts to live and eat healthier. The website offers all sorts of health research, vegetarian recipes (as suggestions for yummy, no-meat meals), info on CSAs and organic foods, and a weekly digest of news snippets about health and food issues.

Here's their newest offering, a video called "Meatless Monday - Inspiring a Movement":